FISAF Sport Aerobics Summer Camp 2015

What a great 2 days we had at our inaugural Summer Camp in January!
All the athletes that attended (all age groups) had a great time and enjoyed their workshops with World Champions Cameron Brown and Allira Bull.
Day 1 started with a bang and after a great warm up athletes broke into groups to work on strength with Cameron and Choreography with Allira. Athletes enjoyed one on one time with our Champions and learnt valuable skills and drills to help them with their routines this year.
Other workshops provided were, skills, jumps and leaps, fitness conditioning, transitions, partner work, presentation and Technique.
Coaches also got the chance to work with our fabulous presenters on skill progressions and also a workshop to focus on FRF’s.
Athletes also enjoyed a fun Hip Hop session to break up the Aerobics focused sessions.
At night the athletes had fun together back at the camp and were given even more opportunities to ask Allira and Cameron more questions!!
We look forward to running an even bigger camp in 2016 so keep your eye out for information throughout the year!!
It really is the best way to kick start your training for the competition year ahead!!!

 

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